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  • Writer's picturemanuela iddas


Communication, connection, and helping others is something that gives us value and purpose, but there has to be a balance in the give/take otherwise it can feel like a burden.

It is really important to have clear boundaries around your energy and be able to express them as well, coming from a space of love (for them and for yourself).

Taking care of yourself, you also show others that is ok to listen to your energy and act accordingly.

Creating a ripple effect.

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