Manuela
๐ฎ๐ต ๐๐ถ๐ด๐ป๐ ๐ผ๐ณ ๐ฎ๐ป ๐ฒ๐บ๐ฝ๐ฎ๐๐ต
15 to 25 per cent of the population are Highly Sensitive People, psychologist Dr Elaine Aron states in her research. . A Highly Sensitive...
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![๐ [๐
๐๐๐] ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐ฆ ๐๐ง๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ](https://static.wixstatic.com/media/61f6c7_668a5530d545491f95df4b5d28ffcfcb~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/61f6c7_668a5530d545491f95df4b5d28ffcfcb~mv2.jpeg)
Manuela
- Jun 14
- 2 min
๐ [๐ ๐๐๐] ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐ฆ ๐๐ง๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ
. Tired of feeling overwhelmed and waking up already tired in the morning? . Do you feel a little hopeless when thinking about all the...
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Manuela
- May 21
- 2 min
I lost a friend last weekend.
The duality of feelings when we lose a loved one. Grief and gratitude. Tears and laughter. Which lessons are there for us in those times?
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Manuela
- Apr 6
- 2 min
๐๐ผ๐บ๐บ๐ผ๐ป ๐ฆ๐ฒ๐ญ๐ก๐ฌ ๐ญ๐ก๐๐ญ ๐ซ๐ฎ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐๐๐
๐๐ผ๐บ๐บ๐ผ๐ป ๐ฆ๐ฒ๐ญ๐ก๐ฌ ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐ฏ๐ฎ๐ฏ๐น๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐๐ง๐ ๐ฉ๐๐๐๐...
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Manuela
- Mar 24
- 2 min
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐ง๐ ๐ฆ๐จ๐ซ๐ ๐ข๐ง ๐๐ก๐๐ซ๐ ๐
. Some days you feel on top of the world, everything goes your way and life feels like a breeze. . Other days it doesn't. You feel...
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Manuela
- Mar 2
- 1 min
Ripples
Communication, connection, and helping others is something that gives us value and purpose, but there has to be a balance in the...
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Manuela
- Dec 1, 2021
- 2 min
๐๐๐ซ๐'๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ฒ ๐ ๐ซ๐จ๐ฎ๐ง๐๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐ก๐จ๐ฅ๐ข๐๐๐ฒ ๐ฌ๐๐๐ฌ๐จ๐ง
. The holiday season should be a happy, relaxed time to spend with family and friends. . The expectation is high and you feel bad because...
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Manuela
- Nov 25, 2021
- 2 min
๐๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ ๐ญ๐ก๐ ๐ก๐จ๐ฅ๐ข๐๐๐ฒ ๐ฌ๐๐๐ฌ๐จ๐ง ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ-๐๐ซ๐๐
It would be nice to handle the holiday season smoothly, without feeling stressed, annoyed and overwhelmed even before it started. . ....
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Manuela
- Nov 4, 2021
- 2 min
๐๐ ๐๐ซ๐จ๐ฏ๐๐ง ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฉ๐ฅ๐๐๐ฌ๐ข๐งg
โฃ You are still thinking about the reaction of your friend when you didn't want to go to the party the other day. โฃ โฃ Was she offended? โฃ...
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Manuela
- Oct 28, 2021
- 1 min
๐๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎโฃ
โฃ โฃ "I can't meditate," said everyone, at least once.โฃ โฃ โฃ Here are ๐๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ.โฃ โฃ โฃ 1- you have...
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Manuela
- Oct 21, 2021
- 2 min
The Power of Breathing
๐๐ข๐๐ ๐๐๐ง ๐๐๐๐ฅ ๐๐ก๐๐จ๐ญ๐ข๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ, ๐ข๐ฌ๐ง'๐ญ ๐ข๐ญ? ๐ท๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐...
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Manuela
- Jun 9, 2021
- 1 min
๐ ๐๐จ๐จ๐ค๐ฌ ๐ญ๐ก๐๐ญ ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ ๐จ ๐๐๐๐ค ๐ญ๐จ (and why they can help You)
. . ๐ - ๐ญ๐ก๐ ๐ ๐ฅ๐จ๐ฏ๐ ๐๐๐ง๐ ๐ฎ๐๐ ๐๐ฌ - G. Chapman . Have you ever complained that your partner or your friends don't understand...
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Manuela
- May 8, 2021
- 2 min
๐ฅ๐ ๐ญ๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐ ๐๐๐ญ๐ญ๐๐ซ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐ ๐ฌ๐ฅ๐๐๐ฉ๐ฅ
. . You don't need experts to tell you that good sleep influences your wellbeing, right? . You are familiar with the grogginess that...
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