Manuela Iddas
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    I lost a friend last weekend.
    Manuela
    • May 21
    • 2 min
    Reprogramming

    I lost a friend last weekend.

    The duality of feelings when we lose a loved one. Grief and gratitude. Tears and laughter. Which lessons are there for us in those times?
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    𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝐭𝐡𝐚𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞
    Manuela
    • Apr 6
    • 2 min
    Energy Healing/Reiki

    𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝐭𝐡𝐚𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞

    𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝘆𝗼𝘂 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞...
    1 view0 comments
    𝐇𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞
    Manuela
    • Mar 24
    • 2 min
    Tips

    𝐇𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞

    . Some days you feel on top of the world, everything goes your way and life feels like a breeze. . Other days it doesn't. You feel...
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    Ripples
    Manuela
    • Mar 1
    • 1 min
    Reprogramming

    Ripples

    Communication, connection, and helping others is something that gives us value and purpose, but there has to be a balance in the...
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    𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧
    Manuela
    • Nov 30, 2021
    • 2 min
    Tips

    𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧

    . The holiday season should be a happy, relaxed time to spend with family and friends. . The expectation is high and you feel bad because...
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    𝐇𝐨𝐰 𝐭𝐨 𝐬𝐮𝐫𝐯𝐢𝐯𝐞 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞
    Manuela
    • Nov 24, 2021
    • 2 min
    Tips

    𝐇𝐨𝐰 𝐭𝐨 𝐬𝐮𝐫𝐯𝐢𝐯𝐞 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞

    It would be nice to handle the holiday season smoothly, without feeling stressed, annoyed and overwhelmed even before it started. . ....
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    𝟏𝟏 𝐏𝐫𝐨𝐯𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧g
    Manuela
    • Nov 4, 2021
    • 2 min
    Tips

    𝟏𝟏 𝐏𝐫𝐨𝐯𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧g

    ⁣ You are still thinking about the reaction of your friend when you didn't want to go to the party the other day. ⁣ ⁣ Was she offended? ⁣...
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    𝟏𝟓 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮⁣
    Manuela
    • Oct 28, 2021
    • 1 min
    Tips

    𝟏𝟓 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮⁣

    ⁣ ⁣ "I can't meditate," said everyone, at least once.⁣ ⁣ ⁣ Here are 𝟏𝟓 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲.⁣ ⁣ ⁣ 1- you have...
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    The Power of Breathing
    Manuela
    • Oct 21, 2021
    • 2 min
    Tips

    The Power of Breathing

    𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐜𝐡𝐚𝐨𝐭𝐢𝐜 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐢𝐬𝐧'𝐭 𝐢𝐭? 𝑷𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝒎𝒐𝒓𝒆 𝒐𝒇𝒕𝒆𝒏 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖...
    1 view0 comments
    𝟑 𝐛𝐨𝐨𝐤𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐭𝐨      (and why they can help You)
    Manuela
    • Jun 9, 2021
    • 1 min
    Tips

    𝟑 𝐛𝐨𝐨𝐤𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐭𝐨 (and why they can help You)

    . . 𝟏 - 𝐭𝐡𝐞 𝟓 𝐥𝐨𝐯𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞𝐬 - G. Chapman . Have you ever complained that your partner or your friends don't understand...
    6 views0 comments
    🔥𝟕 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐧𝐢𝐠𝐡𝐭 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩🔥
    Manuela
    • May 8, 2021
    • 2 min
    Tips

    🔥𝟕 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐧𝐢𝐠𝐡𝐭 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩🔥

    . . You don't need experts to tell you that good sleep influences your wellbeing, right? . You are familiar with the grogginess that...
    2 views0 comments

     

     

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