manuela iddas
𝟮𝟵 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗮𝗻 𝗲𝗺𝗽𝗮𝘁𝗵
15 to 25 per cent of the population are Highly Sensitive People, psychologist Dr Elaine Aron states in her research. . A Highly Sensitive...
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![𝟓 [𝐅𝐑𝐄𝐄] 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬](https://static.wixstatic.com/media/61f6c7_668a5530d545491f95df4b5d28ffcfcb~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/61f6c7_668a5530d545491f95df4b5d28ffcfcb~mv2.jpeg)
manuela iddas
- Apr 13
- 2 min
𝟓 [𝐅𝐑𝐄𝐄] 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬
. Tired of feeling overwhelmed and waking up already tired in the morning? . Do you feel a little hopeless when thinking about all the...
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manuela iddas
- Mar 27
- 2 min
I lost a friend last weekend.
The duality of feelings when we lose a loved one. Grief and gratitude. Tears and laughter. Which lessons are there for us in those times?
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manuela iddas
- Mar 27
- 2 min
𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝐭𝐡𝐚𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞
𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝘆𝗼𝘂 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞...
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manuela iddas
- Mar 27
- 2 min
𝐇𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞
. Some days you feel on top of the world, everything goes your way and life feels like a breeze. . Other days it doesn't. You feel...
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manuela iddas
- Mar 27
- 1 min
Ripples
Communication, connection, and helping others is something that gives us value and purpose, but there has to be a balance in the...
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manuela iddas
- Mar 27
- 2 min
𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧
. The holiday season should be a happy, relaxed time to spend with family and friends. . The expectation is high and you feel bad because...
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manuela iddas
- Mar 27
- 2 min
𝐇𝐨𝐰 𝐭𝐨 𝐬𝐮𝐫𝐯𝐢𝐯𝐞 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞
It would be nice to handle the holiday season smoothly, without feeling stressed, annoyed and overwhelmed even before it started. . ....
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manuela iddas
- Mar 27
- 2 min
𝟏𝟏 𝐏𝐫𝐨𝐯𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧g
You are still thinking about the reaction of your friend when you didn't want to go to the party the other day. Was she offended? ...
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manuela iddas
- Mar 27
- 1 min
𝟏𝟓 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮
"I can't meditate," said everyone, at least once. Here are 𝟏𝟓 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲. 1- you have...
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manuela iddas
- Mar 27
- 2 min
The Power of Breathing
𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐜𝐡𝐚𝐨𝐭𝐢𝐜 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐢𝐬𝐧'𝐭 𝐢𝐭? 𝑷𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝒎𝒐𝒓𝒆 𝒐𝒇𝒕𝒆𝒏 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖...
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manuela iddas
- Mar 27
- 1 min
𝟑 𝐛𝐨𝐨𝐤𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐭𝐨 (and why they can help You)
. . 𝟏 - 𝐭𝐡𝐞 𝟓 𝐥𝐨𝐯𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞𝐬 - G. Chapman . Have you ever complained that your partner or your friends don't understand...
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manuela iddas
- Mar 27
- 2 min
🔥𝟕 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐧𝐢𝐠𝐡𝐭 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩🔥
. . You don't need experts to tell you that good sleep influences your wellbeing, right? . You are familiar with the grogginess that...
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