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  • Manuela

๐Ÿ“ [๐…๐‘๐„๐„] ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฅ๐ฆ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ

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Tired of feeling overwhelmed and waking up already tired in the morning?

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Do you feel a little hopeless when thinking about all the stuff you have to do during the day?

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Do you want to be able to feel energetic and calm during your day, knowing that you have the enthusiasm and the ability to tackle all the things you want to do?

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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ“ ๐Ÿ๐ซ๐ž๐ž - ๐จ๐ซ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐š๐Ÿ๐Ÿ๐จ๐ซ๐๐š๐›๐ฅ๐ž - ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ calm down your mind and focus on the present moment, recharging your energy levels.

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๐Ÿ- ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐“๐ข๐ฆ๐ž๐ซ: personalize the features of the app for a daily dose of inspiration and self-care.

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๐Ÿ - ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐ : put your thoughts on paper so that your mind is free from clutter and emotions. You can set an intent or gratitude practice, or use it to make clarity in those times of confusion.

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๐Ÿ‘ - ๐„๐ฉ๐ฌ๐จ๐ฆ ๐ฌ๐š๐ฅ๐ญ๐ฌ ๐š๐ง๐ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ๐ฌ: who doesn't enjoy some pampering time now and then? Relaxing the body and experiencing the lush it's an instant mood-booster.

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๐Ÿ’ - ๐๐ข๐ง๐š๐ฎ๐ซ๐š๐ฅ ๐๐ž๐š๐ญ๐ฌ: an auditory cuddle that will rebalance all your system. Great for 5 minutes power naps, focus boosts and switching tasks.

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๐Ÿ“ - ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง: support your nervous system with some easy and short exercises to reduce stress, increase your focus and energy

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Life can be busy, and unpredictable sometimes, and you can find yourself out of time for yourself.

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You think it's good to help others and you try your best to be of support becuase you are genuinely a nice person.

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But pouring from an empty cup is not going to help anyone, and definitely not yourself.

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Not taking care of your energy and needs first is going to create more tension and stress in those around you.

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We are all connected, they will know if you are tired and exhausted, or energetic and supportive.

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It's your choice which energy you want to offer the world today.

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Which tool are you trying out today?




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