𝟓 [𝐅𝐑𝐄𝐄] 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬

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Tired of feeling overwhelmed and waking up already tired in the morning?

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Do you feel a little hopeless when thinking about all the stuff you have to do during the day?

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Do you want to be able to feel energetic and calm during your day, knowing that you have the enthusiasm and the ability to tackle all the things you want to do?

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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐟𝐫𝐞𝐞 - 𝐨𝐫 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 - 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 calm down your mind and focus on the present moment, recharging your energy levels.

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𝟏- 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫: personalize the features of the app for a daily dose of inspiration and self-care.

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𝟐 - 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠: put your thoughts on paper so that your mind is free from clutter and emotions. You can set an intent or gratitude practice, or use it to make clarity in those times of confusion.

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𝟑 - 𝐄𝐩𝐬𝐨𝐦 𝐬𝐚𝐥𝐭𝐬 𝐚𝐧𝐝 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬: who doesn't enjoy some pampering time now and then? Relaxing the body and experiencing the lush it's an instant mood-booster.

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𝟒 - 𝐁𝐢𝐧𝐚𝐮𝐫𝐚𝐥 𝐁𝐞𝐚𝐭𝐬: an auditory cuddle that will rebalance all your system. Great for 5 minutes power naps, focus boosts and switching tasks.

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𝟓 - 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: support your nervous system with some easy and short exercises to reduce stress, increase your focus and energy

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Life can be busy, and unpredictable sometimes, and you can find yourself out of time for yourself.

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You think it's good to help others and you try your best to be of support becuase you are genuinely a nice person.

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But pouring from an empty cup is not going to help anyone, and definitely not yourself.

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Not taking care of your energy and needs first is going to create more tension and stress in those around you.

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We are all connected, they will know if you are tired and exhausted, or energetic and supportive.

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It's your choice which energy you want to offer the world today.

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Which tool are you trying out today?