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  • Writer's picturemanuela iddas

𝟕 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐧 𝐮𝐧𝐚𝐰𝐚𝐫𝐞 𝐞𝐦𝐩𝐚𝐭𝐡

You often wonder why you can't just be like everyone else.

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Why aren't you able to enjoy time with your friends like everyone else you know?

Why are you often so tired? Why do normal activities seem to really deplete you?

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You don't know the answer, but you know that spending time with people can be draining to you, to the point where joining activities becomes difficult.

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Some days even going to the supermarket can be overwhelming. The lights, the sounds, the heaviness.

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You probably have the thought that something is up with you.

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But it's not. You probably are an empath, a person with high sensitivity and you haven't learnt yet how to navigate life using your superpower.

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If you are not aware of your empathic nature, it's easy to feel overwhelmed, overstimulated ending up withdrawing from people to better protect yourself.

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Here are 𝟕 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚 𝐝𝐢𝐬𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐞𝐦𝐩𝐚𝐭𝐡

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1 - you find it difficult to say no

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2- you have been told you are "too sensitive" or "too shy"

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3- you need plenty of time on your own, and nature recharges you

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4- you feel tired in big crowds or busy situations

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5- you can pick up the feelings and emotions of others

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6- ýou don't enjoy violent movies, and you probably feel sad or physically sick listening to news and tv

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7- yelling and sudden loud noises startle you

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Empaths can sense and absorb others' emotions and energy, making them incredibly good at interacting with people when they understand and own their abilities.

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When you have learnt to manage your sensitivity, you are able to tap into your full power and use your abilities to empower and impact the people around you.

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Can you recognize any of these traits?

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𝑃𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 3 ℎ𝑎𝑝𝑝𝑦 𝑒𝑚𝑝𝑎𝑡ℎ𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑖𝑙𝑑

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