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  • Writer's picturemanuela iddas

๐Ÿ“ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ.

. You love people but sometimes you feel exhausted and drained after spending too much time with them. . It becomes difficult to take care of your energy when you are tired. And you are tired often, lately. . You would love to spend your time in the middle of nature, recharging, in silence, but at this moment, that is not available. . ๐‘ญ๐’๐’“ ๐’”๐’†๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‘๐’†๐’๐’‘๐’๐’† ๐’๐’Š๐’Œ๐’† ๐’š๐’๐’–, ๐’†๐’Ž๐’‘๐’‚๐’•๐’‰๐’”, ๐’Š๐’• ๐’Š๐’” ๐’“๐’†๐’‚๐’๐’๐’š ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’ ๐’ƒ๐’† ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’ƒ๐’‚๐’•๐’‰๐’† ๐’Š๐’ ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’†๐’๐’†๐’“๐’ˆ๐’š ๐’•๐’ ๐’‡๐’†๐’†๐’ ๐’„๐’๐’๐’๐’†๐’„๐’•๐’†๐’…, ๐’“๐’†๐’„๐’‰๐’‚๐’“๐’ˆ๐’†๐’…, ๐’„๐’†๐’๐’•๐’†๐’“๐’†๐’…. . You know self-care is important but why adding routines if you are already exhausted? . The reason why is that if you do, you will feel changes mentally, emotionally, and spiritually like you have never seen before. . In the moment, and in the long run. . And it doesn't have to be complicated either. You can make it as simple as you like. . Sounds good, isn't it? . . ๐’๐จ, ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐ข๐ญ? . . Here my top 5 methods to make sure that energy is taken care of . ๐Ÿ - ๐ฌ๐ญ๐š๐ฒ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐. Water helps you stay energized for many different reasons. Helps your body get rid of toxins, improves your blood circulation, brings more oxygen to the brain, and helps to balance the stress hormones. You can buy a pretty bottle to carry with you, to keep track and don't forget to drink. . ๐Ÿ- ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง. There are different benefits which include the release of endorphins (happy hormones), increased blood flow to the brain, and less focus on over-thinking. . ๐Ÿ‘- ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ . Focusing on breathing improves the feeling of grounding, interconnection, and confidence. Plus improves the oxygen levels in the body affecting the nervous system. When we are rested and relaxed, we breathe deeper. When you make conscious breathing a habit, it becomes a great instrument to relax even in stressful situations. . ๐Ÿ’- ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ซ๐ž๐ฌ๐ญ. Sleeping enough can make you feel better as energy improves, the mood gets better, and the ability to focus increases. Sleep also affects levels of a range of hormones related to stress, appetite, and glucose metabolism. . ๐Ÿ“- ๐„๐ฉ๐ฌ๐จ๐ฆ ๐ฌ๐š๐ฅ๐ญ๐ฌ. Epsom salts are rich in Magnesium, a mineral that when low in the body can lead to problems such as increased anxiety, muscle aches, and high blood pressure. If you don't have a bath, you can easily just make a foot bath, and for total pampering, add few drops of essential oils. . Yes, it's that simple. . Consciously taking care of your energy, you will notice a huge difference in the way you carry yourself in your everyday life, and in your interactions with others. . What step can you start applying today?

(having a friend that makes you laugh this hard helps too)

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