. You love people but sometimes you feel exhausted and drained after spending too much time with them. . It becomes difficult to take care of your energy when you are tired. And you are tired often, lately. . You would love to spend your time in the middle of nature, recharging, in silence, but at this moment, that is not available. . 𝑭𝒐𝒓 𝒔𝒆𝒏𝒔𝒊𝒕𝒊𝒗𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖, 𝒆𝒎𝒑𝒂𝒕𝒉𝒔, 𝒊𝒕 𝒊𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒃𝒂𝒕𝒉𝒆 𝒊𝒏 𝒐𝒖𝒓 𝒐𝒘𝒏 𝒆𝒏𝒆𝒓𝒈𝒚 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅, 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆𝒅, 𝒄𝒆𝒏𝒕𝒆𝒓𝒆𝒅. . You know self-care is important but why adding routines if you are already exhausted? . The reason why is that if you do, you will feel changes mentally, emotionally, and spiritually like you have never seen before. . In the moment, and in the long run. . And it doesn't have to be complicated either. You can make it as simple as you like. . Sounds good, isn't it? . . 𝐒𝐨, 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐭? . . Here my top 5 methods to make sure that energy is taken care of . 𝟏 - 𝐬𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝. Water helps you stay energized for many different reasons. Helps your body get rid of toxins, improves your blood circulation, brings more oxygen to the brain, and helps to balance the stress hormones. You can buy a pretty bottle to carry with you, to keep track and don't forget to drink. . 𝟐- 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧. There are different benefits which include the release of endorphins (happy hormones), increased blood flow to the brain, and less focus on over-thinking. . 𝟑- 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠. Focusing on breathing improves the feeling of grounding, interconnection, and confidence. Plus improves the oxygen levels in the body affecting the nervous system. When we are rested and relaxed, we breathe deeper. When you make conscious breathing a habit, it becomes a great instrument to relax even in stressful situations. . 𝟒- 𝐞𝐧𝐨𝐮𝐠𝐡 𝐫𝐞𝐬𝐭. Sleeping enough can make you feel better as energy improves, the mood gets better, and the ability to focus increases. Sleep also affects levels of a range of hormones related to stress, appetite, and glucose metabolism. . 𝟓- 𝐄𝐩𝐬𝐨𝐦 𝐬𝐚𝐥𝐭𝐬. Epsom salts are rich in Magnesium, a mineral that when low in the body can lead to problems such as increased anxiety, muscle aches, and high blood pressure. If you don't have a bath, you can easily just make a foot bath, and for total pampering, add few drops of essential oils. . Yes, it's that simple. . Consciously taking care of your energy, you will notice a huge difference in the way you carry yourself in your everyday life, and in your interactions with others. . What step can you start applying today?
(having a friend that makes you laugh this hard helps too)