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  • Manuela

๐‡๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐œ๐ก๐š๐ซ๐ ๐ž

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Some days you feel on top of the world, everything goes your way and life feels like a breeze.

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Other days it doesn't. You feel disconnected, insecure, confused on which step to take and you question your intuition and decision.

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How can you maintain that strength?

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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž, ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐œ๐จ๐š๐ฌ๐ญ๐ž๐ซ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐.

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The only control you have is in how you view these events and how you want to experience them so that even when something doesn't go your way, you can feel empowered.

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Here ๐Ÿ“ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ:

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๐Ÿ - ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ.

Exercise, stretching, movement. All these practices help you move the attention to the body and away from external circumstances. They also help you get rid of excessive energy and thoughts, leaving you with a clearer and lighter mind.

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๐Ÿ - ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ

When life gets crazy, you tend to speed up yourself. You forget to eat, you forget to rest, you forget to take time for yourself. Even if there is chaos around you, conscious breathing helps you keep grounded and stable in your energy.

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๐Ÿ‘ - ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐š๐ง๐ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฐ๐ข๐ง๐ฌ

Instead of focusing on what you are missing, and what is not going well, flip your attention to what is going well and what you have already accomplished. This gives you an instant boost and will uplift your energy

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๐Ÿ’ - ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ

A day that starts with a headache is very different from one that starts without it, right? We are human, we have a body. When it is in good health and shape life seems easier. Make those adjustments needed to have more water during the day and nutritious meals, instead than too many last-minute snacks

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๐Ÿ“ - ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ง

In a society obsessed with achievements and overworking, you might forget to schedule time for your passions and fun activities. This pattern will only get you to uninspired and overwhelming days. Doesn't matter how busy your schedule can seem, remember to fit in some sun and lighthearted activities.

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You can be in charge of your strength every day, it doesn't have to come from other people or external things.

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You want to feel powerful and in charge of your life, why not start right now?







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