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Some days you feel on top of the world, everything goes your way and life feels like a breeze.
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Other days it doesn't. You feel disconnected, insecure, confused on which step to take and you question your intuition and decision.
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How can you maintain that strength?
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๐๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐๐ฏ๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ฏ๐๐ซ ๐ญ๐ก๐ ๐๐ฏ๐๐ง๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐, ๐๐ง๐ ๐ข๐ญ ๐๐๐ง ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ ๐ซ๐จ๐ฅ๐ฅ๐๐ซ๐๐จ๐๐ฌ๐ญ๐๐ซ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ ๐ซ๐จ๐ฎ๐ง๐๐๐.
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The only control you have is in how you view these events and how you want to experience them so that even when something doesn't go your way, you can feel empowered.
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Here ๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐:
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๐ - ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ.
Exercise, stretching, movement. All these practices help you move the attention to the body and away from external circumstances. They also help you get rid of excessive energy and thoughts, leaving you with a clearer and lighter mind.
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๐ - ๐ฆ๐๐ค๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ก๐ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ
When life gets crazy, you tend to speed up yourself. You forget to eat, you forget to rest, you forget to take time for yourself. Even if there is chaos around you, conscious breathing helps you keep grounded and stable in your energy.
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๐ - ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ ๐๐ง๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐ญ๐ก๐ ๐ฐ๐ข๐ง๐ฌ
Instead of focusing on what you are missing, and what is not going well, flip your attention to what is going well and what you have already accomplished. This gives you an instant boost and will uplift your energy
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๐ - ๐ก๐ฒ๐๐ซ๐๐ญ๐ ๐๐ง๐ ๐ญ๐๐ค๐ ๐๐๐ซ๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ
A day that starts with a headache is very different from one that starts without it, right? We are human, we have a body. When it is in good health and shape life seems easier. Make those adjustments needed to have more water during the day and nutritious meals, instead than too many last-minute snacks
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๐ - ๐ฆ๐๐ค๐ ๐ญ๐ข๐ฆ๐ ๐๐จ๐ซ ๐๐ฎ๐ง
In a society obsessed with achievements and overworking, you might forget to schedule time for your passions and fun activities. This pattern will only get you to uninspired and overwhelming days. Doesn't matter how busy your schedule can seem, remember to fit in some sun and lighthearted activities.
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You can be in charge of your strength every day, it doesn't have to come from other people or external things.
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You want to feel powerful and in charge of your life, why not start right now?
