𝐇𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞

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Some days you feel on top of the world, everything goes your way and life feels like a breeze.

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Other days it doesn't. You feel disconnected, insecure, confused on which step to take and you question your intuition and decision.

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How can you maintain that strength?

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𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐚𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐫𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝.

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The only control you have is in how you view these events and how you want to experience them so that even when something doesn't go your way, you can feel empowered.

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Here 𝟓 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:

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𝟏 - 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

Exercise, stretching, movement. All these practices help you move the attention to the body and away from external circumstances. They also help you get rid of excessive energy and thoughts, leaving you with a clearer and lighter mind.

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𝟐 - 𝐦𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲

When life gets crazy, you tend to speed up yourself. You forget to eat, you forget to rest, you forget to take time for yourself. Even if there is chaos around you, conscious breathing helps you keep grounded and stable in your energy.

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𝟑 - 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐰𝐢𝐧𝐬

Instead of focusing on what you are missing, and what is not going well, flip your attention to what is going well and what you have already accomplished. This gives you an instant boost and will uplift your energy

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𝟒 - 𝐡𝐲𝐝𝐫𝐚𝐭𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

A day that starts with a headache is very different from one that starts without it, right? We are human, we have a body. When it is in good health and shape life seems easier. Make those adjustments needed to have more water during the day and nutritious meals, instead than too many last-minute snacks

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𝟓 - 𝐦𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐟𝐮𝐧

In a society obsessed with achievements and overworking, you might forget to schedule time for your passions and fun activities. This pattern will only get you to uninspired and overwhelming days. Doesn't matter how busy your schedule can seem, remember to fit in some sun and lighthearted activities.

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You can be in charge of your strength every day, it doesn't have to come from other people or external things.

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You want to feel powerful and in charge of your life, why not start right now?