The Power of Breathing
𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐜𝐡𝐚𝐨𝐭𝐢𝐜 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐢𝐬𝐧'𝐭 𝐢𝐭? 𝑷𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝒎𝒐𝒓𝒆 𝒐𝒇𝒕𝒆𝒏 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅 𝒍𝒊𝒌𝒆... Some days it feels like you don't have any time for yourself. Even when you sit down you have thoughts in your head of things to do next. Even more so if you are expecting your baby, the list of things to organize, and take care of can be endless, taking up that little space left between work, family, and friends. If you are already a mum, you very well know that time has become one of the most expensive commodities these days. And the worries! The 'what if'! The expectations passed down from society, suffocating your need to explore and learn what this world of motherhood is all about. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗿𝘆. 𝗬𝗼𝘂 𝗱𝗼. You try to be a good mum, whatever that means to you. You want to be able to have more connection with your baby (and enjoy all stages of pregnancy) while deepening the one with your partner. You want to go through all the changes smoothly and graciously. You want to enjoy every day and recover quickly to get to have more fun and ease with your family. 𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒆𝒕 𝒕𝒉𝒆𝒓𝒆 𝒕𝒉𝒐𝒖𝒈𝒉? You don't have time or energy to add more pressure to your schedule, it already feels like you have enough on your plate. 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝗾𝘂𝗶𝘁𝗲 𝗲𝗮𝘀𝘆, 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝘆𝗼𝘂. 𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗼𝗿 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗧𝗶𝗺𝗲 𝘄𝗶𝗹𝗹 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗹𝗶𝗸𝗲 𝗺𝗮𝗴𝗶𝗰. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, 𝗼𝗳 𝗿𝗲𝗮𝗹 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻. 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵. There are lots of reasons why learning this skill. You can bend time (well, kinda. But you will notice that everything feels slower and more approachable). No need for fancy equipment or tools, you just need a cosy space and something to sit on comfortably. Pranayama (the art of Breathing) is an excellent tool to have before, during, and after pregnancy to support you navigate the challenges of the new everyday life. This course is for all women, and for moms and mom-to-be, exercises are adjusted according to the stage of the pregnancy. The online course is 7 lessons, lessons are recorded and it is also possible to join by following only one or more sessions. You can find more info here
