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  • Manuela

The Power of Breathing

Updated: Jan 2

๐‹๐ข๐Ÿ๐ž ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐œ๐ก๐š๐จ๐ญ๐ข๐œ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ข๐ฌ๐ง'๐ญ ๐ข๐ญ? ๐‘ท๐’“๐’๐’ƒ๐’‚๐’ƒ๐’๐’š ๐’Ž๐’๐’“๐’† ๐’๐’‡๐’•๐’†๐’ ๐’•๐’‰๐’‚๐’ ๐’š๐’๐’– ๐’˜๐’๐’–๐’๐’… ๐’๐’Š๐’Œ๐’†... Some days it feels like you don't have any time for yourself. Even when you sit down you have thoughts in your head of things to do next. Even more so if you are expecting your baby, the list of things to organize, and take care of can be endless, taking up that little space left between work, family, and friends. If you are already a mum, you very well know that time has become one of the most expensive commodities these days. And the worries! The 'what if'! The expectations passed down from society, suffocating your need to explore and learn what this world of motherhood is all about. ๐—ง๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜†. ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ. You try to be a good mum, whatever that means to you. You want to be able to have more connection with your baby (and enjoy all stages of pregnancy) while deepening the one with your partner. You want to go through all the changes smoothly and graciously. You want to enjoy every day and recover quickly to get to have more fun and ease with your family. ๐‘ฏ๐’๐’˜ ๐’…๐’ ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’๐’–๐’ˆ๐’‰? You don't have time or energy to add more pressure to your schedule, it already feels like you have enough on your plate. ๐—ง๐—ต๐—ฒ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ฒ๐—ฎ๐˜€๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜'๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚. ๐—œ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฎ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐˜‚๐—น๐˜๐—ถ๐—ฝ๐—น๐—ฒ ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€. ๐—ง๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต. There are lots of reasons why learning this skill. You can bend time (well, kinda. But you will notice that everything feels slower and more approachable)โ€‹. No need for fancy equipment or tools, you just need a cosy space and something to sit on comfortably. Pranayama (the art of Breathing) is an excellent tool to have before, during, and after pregnancy to support you navigate the challenges of the new everyday life. This course is for all women, and for moms and mom-to-be, exercises are adjusted according to the stage of the pregnancy. The online course is 7 lessons, lessons are recorded and it is also possible to join by following only one or more sessions. You can find more info here



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