๐๐ข๐๐ ๐๐๐ง ๐๐๐๐ฅ ๐๐ก๐๐จ๐ญ๐ข๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ, ๐ข๐ฌ๐ง'๐ญ ๐ข๐ญ?
๐ท๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐
๐๐๐๐...
Some days it feels like you don't have any time for yourself.
Even when you sit down you have thoughts in your head of things to do next.
Even more so if you are expecting your baby, the list of things to organize, and take care of can be endless, taking up that little space left between work, family, and friends.
If you are already a mum, you very well know that time has become one of the most expensive commodities these days.
And the worries! The 'what if'!
The expectations passed down from society, suffocating your need to explore and learn what this world of motherhood is all about.
๐ง๐ต๐ฒ ๐๐ฟ๐๐๐ต ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฟ๐. ๐ฌ๐ผ๐ ๐ฑ๐ผ.
You try to be a good mum, whatever that means to you.
You want to be able to have more connection with your baby (and enjoy all stages of pregnancy) while deepening the one with your partner.
You want to go through all the changes smoothly and graciously.
You want to enjoy every day and recover quickly to get to have more fun and ease with your family.
๐ฏ๐๐ ๐
๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐?
You don't have time or energy to add more pressure to your schedule, it already feels like you have enough on your plate.
๐ง๐ต๐ฒ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ถ๐ ๐พ๐๐ถ๐๐ฒ ๐ฒ๐ฎ๐๐, ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐ผ๐.
๐๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฎ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฎ๐๐ฒ ๐บ๐๐น๐๐ถ๐ฝ๐น๐ฒ ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ฎ ๐ฑ๐ฎ๐ ๐ผ๐ฟ ๐ฎ๐ป ๐ฒ๐
๐๐ฟ๐ฎ ๐ฏ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐. ๐ง๐ถ๐บ๐ฒ ๐๐ถ๐น๐น ๐๐น๐ผ๐ ๐ฑ๐ผ๐๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐น๐ถ๐ธ๐ฒ ๐บ๐ฎ๐ด๐ถ๐ฐ.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฅ๐ฒ๐น๐ฎ๐
๐ฎ๐๐ถ๐ผ๐ป, ๐ผ๐ณ ๐ฟ๐ฒ๐ฎ๐น ๐ฅ๐ฒ๐น๐ฎ๐
๐ฎ๐๐ถ๐ผ๐ป. ๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฟ๐ฒ๐ฎ๐๐ต.
There are lots of reasons why learning this skill.
You can bend time (well, kinda. But you will notice that everything feels slower and more approachable)โ.
No need for fancy equipment or tools, you just need a cosy space and something to sit on comfortably.
Pranayama (the art of Breathing) is an excellent tool to have before, during, and after pregnancy to support you navigate the challenges of the new everyday life.
This course is for all women, and for moms and mom-to-be, exercises are adjusted according to the stage of the pregnancy.
The online course is 7 lessons, lessons are recorded and it is also possible to join by following only one or more sessions.
You can find more info here
