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  • Manuela

๐–๐€๐‘๐๐ˆ๐๐†!! ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐ ?

A people pleaser is โ€œa person who has an emotional need to please others often at the expense of his or her own needs or desiresโ€ according to Merriam-Webster.

When you people please, you want to get liked and accepted, and maybe you believe that your life will be easier if you agree with others and don't stir up drama.

But your life doesn't become easier. Quite the opposite. . . ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ๐Ÿ‘ ๐ฐ๐š๐ฒ๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ฌ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž: . . 1- you are overly agreeable . 2- you don't share your real opinions, or you don't share at all . 3- you normally can't say no - and you feel guilty if you do . 4- you go out of your way to accommodate others - even if it's going to affect your plans, and you really don't want to do it . 5- you feel responsible for how other people feel . 6- you have passive-aggressive bursts . 7- you are prone to resentment . 8- you apologize a lot, even when it's not your fault - ๐‘ ๐‘Ž๐‘ฆ๐‘–๐‘›๐‘” ๐‘ ๐‘œ๐‘Ÿ๐‘Ÿ๐‘ฆ ๐‘คโ„Ž๐‘’๐‘› ๐‘ ๐‘œ๐‘š๐‘’๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’ ๐‘๐‘ข๐‘š๐‘๐‘  ๐‘–๐‘›๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข, ๐‘Ž๐‘›๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’? . 9- you can't handle conflict - you avoid it with all your might . 10- you need people around you to be happy and like you . 11- you are a giver and don't know how to receive . 12- you struggle with being authentic - you follow the group . 13- unable to ask for help . . ๐‘ฐ๐’• ๐’…๐’๐’†๐’”๐’'๐’• ๐’‡๐’†๐’†๐’ ๐’ˆ๐’๐’๐’…, ๐’…๐’๐’†๐’”๐’'๐’• ๐’Š๐’•? . . The good news is that you can train yourself out of it! . The solution is to become aware of the trigger behind your people-pleasing tendency and gradually deactivate it. . When you see it, you can realize it, and from there you can work on a long-lasting change. . ๐‘ณ๐’๐’—๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’”๐’•๐’‚๐’“๐’•๐’” ๐’˜๐’Š๐’•๐’‰๐’Š๐’ ๐’š๐’๐’–, ๐’Š๐’• ๐’‰๐’‚๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’…๐’ ๐’˜๐’Š๐’•๐’‰ ๐’๐’•๐’‰๐’†๐’“๐’” ๐’‚๐’๐’… ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’…๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’Ž




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