As an empath myself and a highly sensitive person, this was one of the most important things to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Empathy doesn't mean I have to pick up their energy and carry it around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Empathy is observing their energy, hold space for them, while being responsible for your own emotional response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you think?