𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝐭𝐡𝐚𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞

𝗖𝗼𝗺𝗺𝗼𝗻 𝐦𝐲𝐭𝐡𝐬 𝘆𝗼𝘂 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝 𝗮𝘁 𝗿𝗶𝘀𝗸...

.

❌ if you are spiritual, you are different from others.

❌Mindfullness is only meditation, and has nothing to do with your days, habits, or actions.

❌You should already be there, you should have/been more

❌you are not good enough, you don't have enough experience

❌to be spiritual and mindful you have to be "pure" and "holy"

❌you can only practise mindfulness and meditation in a quiet space

❌you have to be always happy and positive

.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝:

.

🌻Being mindful and at peace is a quality that can be achieved by everyone, and it's not related to their beliefs on spirituality. (we are all energetic beings living a human experience)

.

🌻Mindfullness and meditation are tightly related, but they are not only practised/applied when you are sitting on your meditation pillow. You can act from mindfulness and have a mindful lifestyle, where you are present in each moment instead that going around on autopilot

.

🌻Every moment you are exactly where you are meant to be to learn something new. If you haven't reached the goal you wanted, doesn't mean that you are not working to go there. Comparing yourself with the idea of yourself is a waste of energy and the perfect way to keep you stuck

.

🌻Every new practice takes time to be built and mastered. Little steps every day is better than no steps at all.

.

🌻what you eat and consume impacts your life, and it's important for your well-being to be well-nourished. It's not about pure-holy, more than your state of mind and emotions are a reflection of your energy and wellbeing. It's more challenging to be centred and calm when the body is in pain, or too tired. Especially at the beginning of the journey

.

🌻A calm place surely helps, but it's not always necessary. You can practice wherever you are, in every moment. You can take a conscious deep breath when the traffic light is red, and there is your mindfulness practice. It doesn't have to be more complicated than necessary.

.

🌻

emotions come and go, and so does happiness. Being centred and at ease in life doesn't mean you are always happy. It means that on days you are not happy, it doesn't bother you. You know that "𝒕𝒉𝒊𝒔 𝒕𝒐𝒐 𝒔𝒉𝒂𝒍𝒍 𝒑𝒂𝒔𝒔".

.

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲𝐬.

.

Make sure you have powerful and effective thoughts to get you there, or you will feel stuck in repeated scenarios.