𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐬 𝐟𝐚𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨, 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲

These are some common myths that are keeping you stuck:

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❌ "Once I have a breakthrough, it's a straight line to feeling better" - we all wish it, but healing and growth are not a linear process. You can learn how to surf the ups and downs

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❌"If I ignore whatever is making me uncomfortable, will go away" - the old bypassing of the uncomfortable is exactly what brought you here, same old problems with increased annoyance.

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❌ "I don't have time to be sick and slow down" - playing superhero will surely get you this result: exhaustion. It's not just about achievement, but also about the quality of your life

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❌ "Healing should be easy. I can do it alone" - stop right here, this is what makes your journey much more uncomfortable

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❌ "Everyone feels stressed, this is normal"- just because stress is commonly accepted (and promoted to a degree) doesn't mean that this is how you should feel. There is a way to be productive while feeling relaxed

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𝐇𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 (𝐚𝐧𝐝 𝐬𝐩𝐞𝐞𝐝 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬)

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✅ "Breakthroughs and new realizations take time to process and integrate, and that is part of the journey as well." - Integration is the part of the journey that will guarantee you long-lasting results allowing your system to adjust and process everything that comes up with the breakthrough.

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✅ "Facing challenges is what will make me stronger and more resilient" - Life is not always sugar and sweets. There are moments when it is not pleasant. Facing the challenges as they come up will allow you to build strength and momentum, to keep moving and feel stronger. 𝐼𝑓 𝑦𝑜𝑢 𝑏𝑢𝑟𝑦 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑑 𝑖𝑛 𝑡ℎ𝑒 𝑠𝑎𝑛𝑑, 𝑦𝑜𝑢 𝑚𝑖𝑔ℎ𝑡 𝑐𝑜𝑚𝑒 𝑢𝑝 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑 𝑏𝑦 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑟𝑖𝑒𝑑 𝑡𝑜 ℎ𝑖𝑑𝑒

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✅ "I listen to my body and take care of myself" - the culture of hustling made you believe that you always have to be busy and ignore the signals that your body sends. Headache, tummy ache, pains are signals that your body needs your attention. 𝑆𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑠𝑡𝑒𝑝 𝑡𝑜𝑤𝑎𝑟𝑑𝑠 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑎𝑛𝑑 𝑔𝑟𝑜𝑤𝑡ℎ. 𝐸𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑤𝑖𝑙𝑙 𝑐𝑜𝑚𝑒 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒𝑟𝑒

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✅ "Healing is a process, with its ups and downs. I surf the waves" - Awareness and healing can bring up some shadows and uncomfortable feelings, which need to be looked at, and integrated. Having someone to guide you through the integration period can help you speed up the process, instead than having to figure it out all alone. 𝐴 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙 𝑐𝑎𝑛 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢 𝑔𝑒𝑡 𝑢𝑛𝑠𝑡𝑢𝑐𝑘 𝑎𝑛𝑑 𝑠𝑒𝑒 𝑦𝑜𝑢𝑟 𝑏𝑙𝑖𝑛𝑑 𝑠𝑝𝑜𝑡𝑠 𝑚𝑢𝑐ℎ 𝑞𝑢𝑖𝑐𝑘𝑒𝑟

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Learn how to use relaxation to improve your focus, sharpeness and hit your goals while enjoying life at the same time

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𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬.

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Make sure that you are taking actions aligned with this desire, or you will keep feeling stuck.