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  • Manuela

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฌ ๐Ÿ๐š๐ซ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ, ๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ฒ

Updated: Jan 1


These are some common myths that are keeping you stuck:

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โŒ "Once I have a breakthrough, it's a straight line to feeling better" - we all wish it, but healing and growth are not a linear process. You can learn how to surf the ups and downs

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โŒ"If I ignore whatever is making me uncomfortable, will go away" - the old bypassing of the uncomfortable is exactly what brought you here, same old problems with increased annoyance.

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โŒ "I don't have time to be sick and slow down" - playing superhero will surely get you this result: exhaustion. It's not just about achievement, but also about the quality of your life

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โŒ "Healing should be easy. I can do it alone" - stop right here, this is what makes your journey much more uncomfortable

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โŒ "Everyone feels stressed, this is normal"- just because stress is commonly accepted (and promoted to a degree) doesn't mean that this is how you should feel. There is a way to be productive while feeling relaxed

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๐‡๐ž๐ซ๐ž'๐ฌ ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ญ๐จ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ (๐š๐ง๐ ๐ฌ๐ฉ๐ž๐ž๐ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ)

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โœ… "Breakthroughs and new realizations take time to process and integrate, and that is part of the journey as well." - Integration is the part of the journey that will guarantee you long-lasting results allowing your system to adjust and process everything that comes up with the breakthrough.

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โœ… "Facing challenges is what will make me stronger and more resilient" - Life is not always sugar and sweets. There are moments when it is not pleasant. Facing the challenges as they come up will allow you to build strength and momentum, to keep moving and feel stronger. ๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘ข๐‘Ÿ๐‘ฆ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘‘ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘›๐‘‘, ๐‘ฆ๐‘œ๐‘ข ๐‘š๐‘–๐‘”โ„Ž๐‘ก ๐‘๐‘œ๐‘š๐‘’ ๐‘ข๐‘ ๐‘œ๐‘›๐‘’ ๐‘‘๐‘Ž๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘“๐‘’๐‘’๐‘™ ๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘คโ„Ž๐‘’๐‘™๐‘š๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘Ÿ๐‘–๐‘’๐‘‘ ๐‘ก๐‘œ โ„Ž๐‘–๐‘‘๐‘’

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โœ… "I listen to my body and take care of myself" - the culture of hustling made you believe that you always have to be busy and ignore the signals that your body sends. Headache, tummy ache, pains are signals that your body needs your attention. ๐‘†๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘๐‘–๐‘”๐‘”๐‘’๐‘ ๐‘ก ๐‘ ๐‘ก๐‘’๐‘ ๐‘ก๐‘œ๐‘ค๐‘Ž๐‘Ÿ๐‘‘๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘Ÿ๐‘œ๐‘ค๐‘กโ„Ž. ๐ธ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘œ๐‘š๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’

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โœ… "Healing is a process, with its ups and downs. I surf the waves" - Awareness and healing can bring up some shadows and uncomfortable feelings, which need to be looked at, and integrated. Having someone to guide you through the integration period can help you speed up the process, instead than having to figure it out all alone. ๐ด ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘๐‘Ž๐‘› โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘”๐‘’๐‘ก ๐‘ข๐‘›๐‘ ๐‘ก๐‘ข๐‘๐‘˜ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘’๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘™๐‘–๐‘›๐‘‘ ๐‘ ๐‘๐‘œ๐‘ก๐‘  ๐‘š๐‘ข๐‘โ„Ž ๐‘ž๐‘ข๐‘–๐‘๐‘˜๐‘’๐‘Ÿ

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Learn how to use relaxation to improve your focus, sharpeness and hit your goals while enjoying life at the same time

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๐˜๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐จ๐จ๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ.

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Make sure that you are taking actions aligned with this desire, or you will keep feeling stuck.






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