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๐Ÿ๐Ÿ“ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎโฃ

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"I can't meditate," said everyone, at least once.โฃ

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Here are ๐Ÿ๐Ÿ“ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ.โฃ

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1- you have expectations on how it should be/feelโฃ

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2- you get frustrated because your mind is activeโฃ

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3- you stop because you get too many ideas and you want to put them down as soon as possibleโฃ

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4- you expect immediate resultsโฃ

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5- you choose the wrong moments (you are too tired or too emotional to sit quietly)โฃ

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6- you give up too early to body painsโฃ

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7 - you are battling your mind instead of embracing itโฃ

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8- you try to do it all alone - there are numbers of meditations online that can be helpful to set a practice. And even better, there are meditation groups to join which will support and motivate your practiceโฃ

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9- you feel a loser because you don't have mystical experiences - sorry to break it for you, that's not the purpose of meditation.โฃ

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10- you haven't found the technique that works for youโฃ

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11- you forgot to use your breath as a compassโฃ

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12- wrong food/drinks before meditating - big meal, alcohol, too much caffeine and sugars sabotage your meditation sessionโฃ

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13- you are distracted by notifications/phone activityโฃ

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14- the wrong environment - it's easier to quiet your mind when your environment reflects that quietness.โฃ

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15- you don't give it consistency - 2 minutes a day is better than 30 minutes once a monthโฃ

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Can you recognize any of these?โฃ


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